A survey-based study looking at chocolate consumption and depression finds that people who eat dark chocolate are less likely to report depressive symptoms. What do these findings mean, and can we trust them?
Over the years, chocolate has been the focus of a great deal of research.
Thanks to its flavor and texture, chocolate is a popular food. As a result, a large number of people tend to read and share any studies that investigate its potential health benefits.
Overall, its high sugar and fat content make chocolate a snack for people to enjoy in moderation, but consumers and experts are keen to find hidden depths to this silky wonder.
The most recent addition to chocolate’s body of research comes from University College London (UCL) in the United Kingdom. The UCL team worked in conjunction with scientists from the University of Calgary and Alberta Health Services Canada.
The title of the UCL press release is, “People who eat dark chocolate less likely to be depressed,” which is a bold header, indeed.